Service Description

⭐ FOUNDING PARTNER PILOT PROGRAM — LIMITED AVAILABILITY Introductory opportunity for select organizations. 💼 $450 per session (Regular $550) ⏳ Limited to the first 5 organizations 60-Minute Nervous System Reset for High-Performance Teams Calm Minds. Clear Focus. Stronger Teams. This 60-minute guided session helps teams release accumulated stress, regulate emotional responses, and restore mental clarity in high-demand work environments. Through practical nervous system education, guided regulation practices, and focused grounding techniques, participants learn how to interrupt burnout patterns, reduce reactivity, and return to work feeling calm, centred, and capable. This session blends evidence-informed stress regulation tools with experiential practices that can be immediately applied in daily work life. Participants leave with simple, effective techniques they can use in minutes to manage overwhelm, improve focus, and sustain emotional resilience. What’s Included ✔ Nervous system education ✔ Guided regulation practices ✔ Stress and burnout prevention tools ✔ Grounding and focus techniques ✔ Post-session resource recap ✔ Practical take-home strategies Who This Is For Ideal for: • Healthcare teams • Educators and schools • Corporate offices • Small businesses • Leadership teams • High-stress environments Session Outcomes Participants experience: ✔ Reduced stress and emotional overload ✔ Improved focus and mental clarity ✔ Greater emotional regulation ✔ Increased resilience to pressure ✔ Improved team morale ✔ Sustainable performance tools Session Format 🕒 Duration: 60 minutes 📍 Delivery: On-site or Virtual 👥 Group Size: Flexible 🎯 Facilitated by: Kiernan Garvie Investment Regular Investment: $550 per session Pilot Program Rate: $450 (Limited Time) Why Organizations Choose This Program This session supports both individual wellbeing and healthy workplace culture by addressing stress at the nervous system level — not just at the surface. It provides practical, measurable tools that improve focus, communication, and emotional resilience in today’s fast-paced work environments. 📩 For customized programs, multi-session packages, or ongoing workplace wellness support, please inquire directly.