Distraction is the spell we didn’t realize we agreed to
- Kiernan Garvie

- Dec 18, 2025
- 1 min read

Endless scrolling. Constant noise. A life lived in reaction instead of intention.
The modern world keeps us busy so we don’t notice how far we’ve drifted from ourselves.
From a holistic lens, distraction fractures the soul before it exhausts the mind. Each pull outward drains presence, intuition, and embodied power. We forget how to sit with ourselves without reaching for something to fill the space.
At Ki’smet Co, we don’t see “broken” people. We see sovereign beings who’ve been pulled out of their bodies and into performance, productivity, and permission-seeking.
True healing isn’t loud. It doesn’t chase. It doesn’t beg for proof.
It whispers. It waits. It requires stillness—and most people are afraid of that silence.
When you unplug from the noise, you don’t lose yourself.
You remember who you were before the world told you who to be.
Your nervous system knows the truth.
Your body holds the map.
Coming home is an act of rebellion. 🔥
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Ki’smet Co | Holistic care for those ready to return to themselves










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