Monday Meditation- Intuitive Awakening

Meditation is the practice calming the mind, body and spirit. It allows you to ease your physical body into healthy function. You mind restores to healthy processed and spiritually it connects you to your energetic team. Allowing you to continue the practice outside this Monday event.

Some Benefits...

1. It lowers cortisol levels. Research shows that mindfulness meditation lowers levels of cortisol, the hormone that causes stress. Reducing cortisol can decrease general stress, anxiety and depression.

2. Assist in alleviating depression and boosts your mood.

3. It's good for your heart, blood pressure.