Frequently Asked Questions | Ki’smet Co
Answers to common questions about Reiki, energy healing, nervous system support, and sessions at Ki'smet Co.
What is Reiki?
Reiki is a gentle form of energy work designed to support relaxation, emotional balance, nervous system regulation, and overall well-being.
What does energy healing feel like?
Every experience is different. Many people report feeling deeply relaxed, emotionally lighter, grounded, calm, or more clear after a session.
Do I need to believe in Reiki for it to work?
No. Many clients come simply looking for support, rest, clarity, or a safe space to slow down.
Are sessions religious?
No. Sessions are non-religious and focused on emotional support, energy work, nervous system regulation, and personal well-being.
What is the difference between Reiki and Somatic Healing?
While both approaches support relaxation and wellbeing, they are not the same.
Reiki is a gentle energy healing practice that encourages relaxation and supports your body's natural healing processes.
Somatic healing focuses on your nervous system and how stress, emotions, and life experiences may be held in the body. It helps you become more aware of your body's responses and supports nervous system regulation.
At Ki'smet Co, I often blend both approaches into one personalized session, depending on what you need that day.
Do I have to talk about my trauma?
No.
You are always in control of what you choose to share.
Many people benefit from sessions without revisiting painful memories. We simply begin with where you are today and work at a pace that feels safe and supportive.
Can I book if I don't know what I need?
Absolutely.
Many clients arrive saying, "I just know I don't feel like myself."
You don't need to know exactly what you need before booking. During your session, we'll determine the approach that best supports you based on how you're feeling that day.
How do I know which session is right for me?
If you're unsure, simply book a 60-minute session.
We'll discuss what you're experiencing and create a session that meets your needs. You don't need to choose between Reiki, nervous system support, or intuitive guidance—they naturally come together when appropriate.
Can Reiki and Somatic Healing be combined in one session?
Yes.
Most sessions at Ki'smet Co are personalized and may include Reiki, nervous system regulation, grounding practices, intuitive guidance, and gentle body awareness.
Rather than following a fixed routine, every session is tailored to support where you are in that moment.
What training and experience do you have?
I bring over 15 years of experience in healing and wellness, along with certifications in Reiki, reflexology, Access Bars®, and additional holistic modalities. I have also spent more than 20 years supporting students and families in Saskatoon schools.
What makes Ki'smet Co different?
Ki'smet Co blends nervous system support, Reiki, reflexology, emotional awareness, intuitive guidance, and over 20 years of experience supporting people and families in Saskatoon. My focus isn't on fixing people—it's helping them feel calmer, clearer, and more connected to themselves.
What is nervous system support?
Nervous system support focuses on helping the body shift out of chronic stress, overwhelm, burnout, and emotional exhaustion.
Many people aren't broken — they're carrying too much for too long.
Why do you focus so much on nervous system support?
For over 20 years, I have worked with students and families in Saskatoon schools. That experience taught me that many behaviours, emotions, and struggles make more sense when we understand the nervous system beneath them.
What is Somatic Healing?
Somatic healing is a gentle, body-based approach to emotional wellness that focuses on your nervous system and how stress, overwhelm, and emotions can be held in the body.
Instead of only talking about your experiences, somatic healing helps you reconnect with your body's natural ability to regulate, release tension, and feel safe again.
At Ki'smet Co, sessions may include nervous system regulation, Reiki, intuitive guidance, grounding practices, and gentle body awareness. Every session is personalized to your unique needs.
👉 Want to learn more? Visit my Somatic Healing page for a complete guide to what somatic healing is, how it works, and whether it may be right for you.
Who do you typically work with?
I often work with women who are overwhelmed, emotionally exhausted, highly sensitive, caregivers, helping professionals, educators, support workers, and people navigating life transitions.
Are you an educator?
Yes. Alongside Ki'smet Co, I have spent more than 20 years supporting students and families in Saskatoon schools.
That experience has deeply shaped my understanding of emotional regulation, human behaviour, communication, and nervous system support.
What if I don't know where to start?
That's completely okay.
Many people arrive feeling overwhelmed, stuck, uncertain, or disconnected from themselves.
You don't need to have the right words or know exactly what you need. We'll start where you are.
Why do people keep coming back?
Answer:
Many clients come for stress relief and return because they begin understanding themselves differently. Sessions are designed to support awareness, regulation, and personal growth—not dependency. The goal is always to help you build a stronger relationship with yourself.
What happens during a session?
Sessions are fully clothed and designed to help you relax while receiving grounded energy work and intuitive support in a calm environment.
Do I just lie there while energy work is done?
Sometimes sessions are quiet and restful. Other times they become more interactive.
My work blends Reiki, emotional wellness, intuitive guidance, reflexology, and grounded healing practices. If deeper patterns, inner child connections, or emotional themes arise, we may gently explore them together.
You are always in control of how deep you wish to go.
What should I wear?
Comfortable clothing is recommended so you can fully relax during your session.
How often should I book?
Some clients come monthly for maintenance and regulation, while others book during periods of stress, overwhelm, transition, or emotional heaviness.
Can Reiki help with stress and overwhelm?
Many clients seek Reiki and energy healing sessions to support stress reduction, emotional balance, relaxation, and nervous system support.
What if I'm nervous or don't know what to expect?
That's completely normal. Many clients are new to Reiki, energy work, or holistic healing when they arrive. There is no right way to experience a session. My role is to create a grounded, supportive environment where you can relax, ask questions, and move at a pace that feels comfortable for you.
Will you tell me what to do or make decisions for me?
No. My approach is centered around personal empowerment and self-awareness. Rather than telling you what to do, I help you better understand yourself, your patterns, and what feels aligned for you. You are always in charge of your own choices and healing journey.
What is nervous system support?
How do I know if a session is right for me?
If you're feeling overwhelmed, emotionally exhausted, disconnected from yourself, stuck, or simply needing support, a session may be helpful. You don't need to have everything figured out before you book. Just come as you are.
Can Reiki and nervous system support work along side medical or mental health care?
Yes. My sessions are complementary wellness services and are designed to work alongside—not replace—medical, psychological, or therapeutic care. Many clients see me while continuing to work with physicians, counsellors, psychologists, or other healthcare professionals.
What is nervous system regulation?
Nervous system regulation is the process of helping your body move out of chronic stress and survival mode into a state of greater calm, balance, and resilience. At Ki'smet Co., nervous system regulation may include somatic awareness, Reiki, HeartMath® HRV biofeedback, reflexology, grounding techniques, and guided self-awareness to support your body's natural ability to regulate.
What are the signs of nervous system dysregulation?
Signs of nervous system dysregulation can include:
• Feeling constantly anxious or on edge
• Difficulty relaxing
• Emotional overwhelm
• Burnout
• Poor sleep
• Muscle tension
• Digestive changes
• Brain fog
• Feeling numb or disconnected
• Feeling stuck in fight, flight, or freeze
Everyone experiences stress differently, which is why sessions are personalized to your unique nervous system.
What is the Window of Tolerance?
The Window of Tolerance describes the state where your nervous system is able to think clearly, respond calmly, and adapt to life's challenges. When we move outside this window, we may experience anxiety, panic, shutdown, emotional numbness, or overwhelm. Nervous system regulation aims to gently expand this window so daily life feels more manageable.
What is the nervous system freeze response?
The freeze response is one of the body's natural survival responses. Instead of fighting or fleeing, the nervous system may shut down or become immobilized when stress feels overwhelming. People experiencing a freeze response often describe feeling stuck, exhausted, disconnected, numb, or unable to move forward even when they want to.
What happens during a nervous system regulation session?
Every session is unique. Depending on your goals, your session may include conversation, nervous system education, guided relaxation, somatic awareness, Reiki, reflexology, HeartMath® HRV biofeedback, visualization, breathing exercises, and intuitive guidance. The goal is to help you leave feeling calmer, more grounded, and better connected to yourself.
What is a nervous system reset?
A nervous system reset is not a medical procedure. It refers to intentionally helping the body shift from chronic stress toward greater regulation through calming practices, body awareness, breath, restorative techniques, and therapeutic support. Many clients report feeling lighter, calmer, and more emotionally balanced after a session.
Can nervous system regulation help with burnout?
Burnout often affects both the mind and body. While nervous system regulation is not a cure for burnout, many people find that supporting their nervous system helps reduce stress, improve emotional resilience, and create space for recovery alongside other healthy lifestyle and healthcare supports.
Can somatic healing support nervous system regulation?
Yes. Somatic healing focuses on the connection between the mind and body. Gentle body awareness, movement, breathing, and mindfulness practices can help people notice patterns of tension, increase body awareness, and support nervous system regulation.
What is somatic healing?
Somatic healing is a body-centered approach that recognizes emotions, stress, and life experiences can influence the nervous system. Rather than focusing only on thoughts, somatic approaches encourage awareness of physical sensations, breathing, movement, and grounding to support overall well-being.
What is the difference between somatic healing and counselling?
Counselling primarily explores thoughts, emotions, and life experiences through conversation. Somatic healing places greater emphasis on what is happening in the body and nervous system. Many people choose to use both approaches together as complementary forms of support.
Is HeartMath® HRV biofeedback included in sessions?
HeartMath® HRV biofeedback may be incorporated into sessions when appropriate. It uses heart rate variability feedback to help you learn skills that support emotional self-regulation, resilience, and nervous system balance.
What is HeartMath® HRV biofeedback?
HeartMath® HRV biofeedback measures changes in heart rate variability while teaching practical breathing and emotional regulation skills. Many people use it to build resilience, improve emotional awareness, and better understand how their nervous system responds to stress.
What makes Ki'smet Co. different?
Ki'smet Co. combines nervous system education, somatic healing, Reiki, HeartMath® HRV biofeedback, reflexology, and intuitive guidance into a personalized experience. Sessions are designed to meet you where you are, helping you feel calmer, more connected, and supported without pressure or judgment.
Who are nervous system regulation sessions for?
Many clients seek nervous system regulation support because they are experiencing:
• Chronic stress
• Burnout
• Anxiety
• Emotional overwhelm
• Life transitions
• Caregiver fatigue
• Feeling disconnected from themselves
Sessions are personalized and intended to complement—not replace—appropriate medical or mental health care.
Does Reiki help regulate the nervous system?
Many people report that Reiki promotes deep relaxation and a sense of calm. While research is still developing, some individuals find Reiki to be a supportive complementary practice for reducing stress and encouraging nervous system regulation. It should not be considered a replacement for medical or mental health treatment.
Why does rest sometimes not feel restful?
When the nervous system has been under stress for a long time, simply stopping or sleeping may not immediately create a sense of restoration. Many people find that combining rest with practices that support nervous system regulation—such as breathwork, body awareness, relaxation techniques, or therapeutic support—helps them gradually recover from chronic stress and burnout.
Do distance sessions really work?
Many clients experience distance sessions as calming, grounding, and supportive from the comfort of home. While everyone's experience is unique, clients often report feeling emotionally lighter, clearer, and more regulated after a session.
Before your session, you'll receive simple instructions so you can relax comfortably in your own space during the scheduled time.
What is Universal Soul Matrix Reiki?
Universal Soul Matrix Reiki (USMR) is Kiernan’s evolved Reiki framework focused on energetic awareness, nervous system support, emotional healing, intuitive development, and deeper self-connection.
Do you offer Reiki training?
Yes. Ki’smet Co offers USMR training levels, workshops, circles, and practitioner development opportunities.
Still have Questions?
Every healing journey is different, and you don't need to have everything figured out before reaching out. If you're wondering whether a session is right for you, I'd be happy to help.