Frequently Asked Questions | Ki’smet Co
Answers to common questions about Reiki, energy healing, nervous system support, and sessions at Ki'smet Co.
What is Reiki?
Reiki is a gentle form of energy work designed to support relaxation, emotional balance, nervous system regulation, and overall well-being.
What does energy healing feel like?
Every experience is different. Many people report feeling deeply relaxed, emotionally lighter, grounded, calm, or more clear after a session.
Do I need to believe in Reiki for it to work?
No. Many clients come simply looking for support, rest, clarity, or a safe space to slow down.
Are sessions religious?
No. Sessions are non-religious and focused on emotional support, energy work, nervous system regulation, and personal well-being.
What makes Ki'smet Co different?
Ki'smet Co blends nervous system support, Reiki, reflexology, emotional awareness, intuitive guidance, and over 20 years of experience supporting people and families in Saskatoon. My focus isn't on fixing people—it's helping them feel calmer, clearer, and more connected to themselves.
What makes Ki'smet Co different?
Ki'smet Co blends nervous system support, Reiki, reflexology, emotional awareness, intuitive guidance, and over 20 years of experience supporting people and families in Saskatoon. My focus isn't on fixing people—it's helping them feel calmer, clearer, and more connected to themselves.
What training and experience do you have?
I bring over 15 years of experience in healing and wellness, along with certifications in Reiki, reflexology, Access Bars®, and additional holistic modalities. I have also spent more than 20 years supporting students and families in Saskatoon schools.
What is nervous system support?
Nervous system support focuses on helping the body shift out of chronic stress, overwhelm, burnout, and emotional exhaustion.
Many people aren't broken — they're carrying too much for too long.
Why do you focus so much on nervous system support?
For over 20 years, I have worked with students and families in Saskatoon schools. That experience taught me that many behaviours, emotions, and struggles make more sense when we understand the nervous system beneath them.
Who do you typically work with?
I often work with women who are overwhelmed, emotionally exhausted, highly sensitive, caregivers, helping professionals, educators, support workers, and people navigating life transitions.
Are you an educator?
Yes. Alongside Ki'smet Co, I have spent more than 20 years supporting students and families in Saskatoon schools.
That experience has deeply shaped my understanding of emotional regulation, human behaviour, communication, and nervous system support.
What if I don't know where to start?
That's completely okay.
Many people arrive feeling overwhelmed, stuck, uncertain, or disconnected from themselves.
You don't need to have the right words or know exactly what you need. We'll start where you are.
Why do people keep coming back?
Answer:
Many clients come for stress relief and return because they begin understanding themselves differently. Sessions are designed to support awareness, regulation, and personal growth—not dependency. The goal is always to help you build a stronger relationship with yourself.
What happens during a session?
Sessions are fully clothed and designed to help you relax while receiving grounded energy work and intuitive support in a calm environment.
Do I just lie there while energy work is done?
Sometimes sessions are quiet and restful. Other times they become more interactive.
My work blends Reiki, emotional wellness, intuitive guidance, reflexology, and grounded healing practices. If deeper patterns, inner child connections, or emotional themes arise, we may gently explore them together.
You are always in control of how deep you wish to go.
What should I wear?
Comfortable clothing is recommended so you can fully relax during your session.
How often should I book?
Some clients come monthly for maintenance and regulation, while others book during periods of stress, overwhelm, transition, or emotional heaviness.
Can Reiki help with stress and overwhelm?
Many clients seek Reiki and energy healing sessions to support stress reduction, emotional balance, relaxation, and nervous system support.
What if I'm nervous or don't know what to expect?
That's completely normal. Many clients are new to Reiki, energy work, or holistic healing when they arrive. There is no right way to experience a session. My role is to create a grounded, supportive environment where you can relax, ask questions, and move at a pace that feels comfortable for you.
Will you tell me what to do or make decisions for me?
No. My approach is centered around personal empowerment and self-awareness. Rather than telling you what to do, I help you better understand yourself, your patterns, and what feels aligned for you. You are always in charge of your own choices and healing journey.
What is nervous system support?
Nervous system support focuses on helping the body shift out of chronic stress, overwhelm, and emotional exhaustion. Sessions may include Reiki, grounding practices, emotional awareness, relaxation techniques, and supportive conversation to help you feel calmer, clearer, and more regulated.
How do I know if a session is right for me?
If you're feeling overwhelmed, emotionally exhausted, disconnected from yourself, stuck, or simply needing support, a session may be helpful. You don't need to have everything figured out before you book. Just come as you are.
Do distance sessions really work?
Many clients experience distance sessions as calming, grounding, and supportive from the comfort of home. While everyone's experience is unique, clients often report feeling emotionally lighter, clearer, and more regulated after a session.
Before your session, you'll receive simple instructions so you can relax comfortably in your own space during the scheduled time.
What is Universal Soul Matrix Reiki?
Universal Soul Matrix Reiki (USMR) is Kiernan’s evolved Reiki framework focused on energetic awareness, nervous system support, emotional healing, intuitive development, and deeper self-connection.
Do you offer Reiki training?
Yes. Ki’smet Co offers USMR training levels, workshops, circles, and practitioner development opportunities.