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🌿 Looking back over the past two weeks, which statement feels most like you?
Calm and grounded
Managing, but feeling stretched
Frequently overwhelmed
Constantly in survival mode
😴 When you wake up in the morning, you usually feel...
Calm and focused
Busy but coping
Easily overwhelmed
Constantly on edge
❤️ My emotions over the past two weeks have felt...
Mostly balanced
Up and down
Difficult to manage
Like I'm constantly reacting to life
🌎 My body has been telling me...
I feel healthy and connected
I notice some tension
I'm carrying a lot of stress
My body feels like it's constantly asking for help
😴 Sleep has been...
Restful and restorative
Okay, but I still feel tired
Difficult or interrupted
I wake feeling just as exhausted as when I went to bed
🌅 During the day, my energy usually feels...
Steady and consistent
It goes up and down
Low most of the day
Completely drained
🌙 It has been easy for me to slow down and relax.
Almost always
Sometimes
Rarely
I don't remember the last time I truly relaxed
💛 Lately I have felt emotionally...
Balanced and resilient
Sensitive, but managing
Easily upset or overwhelmed
Like everything feels too much
🌿 When something stressful happens, I usually...
Stay calm and recover quickly
Need a little time to regroup
Stay stressed for hours
Feel stuck in stress long after it's over
🤍 I have been able to experience joy, peace, or moments of calm.
Often
Sometimes
Rarely
I can't remember the last time I truly felt that way
🌿 My body has been giving me signals like...
I generally feel comfortable in my body
Tension in my shoulders, neck, or jaw
Digestive discomfort, headaches, or fatigue
My body feels like it's constantly holding stress
💓 I notice my breathing is...
Calm and natural
Occasionally shallow
Often shallow or tight
I frequently hold my breath without realizing it
🌸 Right now, my nervous system feels like it needs...
Rest
Clarity
Emotional support
Safety
I don't know—I just know something feels off
🤍 If you could leave today's session feeling one thing, what would it be?
Calm
Clear
Hopeful
Lighter
Connected
Safe
Empowered
I'm not sure yet
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