A Meditation.

A little space for yourself.

You don’t have to be good at being still. You don’t have to switch your thoughts off. You can arrive with a busy mind, a tired body, and a journal you haven’t opened in months.

Join Kiernan at Ki’smet Co for a gentle hour of guided meditation, reflection, and learning simple ways to find a little quiet within.

Each evening explores a different theme, with time to get comfortable, ease into meditation, and journal afterward. We’ll explore meditation as a practice—something you can make your own and carry into everyday life.

New to meditation? You’re welcome here. Already have a practice? There’s room for you, too. Sharing is always optional.