By Kiernan Garvie — Ki’smet Co Here’s the uncomfortable truth most people don’t want to hear: A lot of people are not actually stuck. They’re exhausted. Emotionally overloaded. Nervous systems fried. Disconnected from themselves. Trying to make huge life changes from a body that hasn’t fully relaxed in years. And then they shame themselves for “not moving forward fast enough.” I see this constantly through my work at Ki’smet Co in Saskatoon. People saying: “Why can’t I just m

By Kiernan Garvie — Ki’smet Co One of the saddest things I see in women is how often they’ve learned to survive by carrying everything. And carrying it quietly. At some point, many women stop asking: “How do I feel?” And start asking: “What still needs to get done?” Over time, that disconnect adds up. Especially for women who are: constantly giving emotionally supporting others parenting caregiving managing households working full time overthinking everything trying to hold t

There are a lot of people walking around overwhelmed right now — and most of them don’t even realize their nervous system has been stuck in survival mode for far too long. Not because they’re weak. Not because they’re broken. But because life has quietly become too heavy to carry alone. At Ki’smet Co in Saskatoon, one of the most common things I hear from clients is: “I didn’t realize how tense I was until I finally relaxed.” And honestly? That says everything. What Nervous S