By Kiernan Garvie — Ki’smet Co One of the biggest things I’ve learned through this work is that most people are not broken. They’re overwhelmed. And honestly, I think that changes everything. Over the years, I’ve sat with so many people in Saskatoon carrying invisible weight that nobody else sees. People who are: holding families together managing stress silently overthinking constantly emotionally exhausted staying strong for everyone else functioning while completely overwh

Something feels heavy lately. Not just individually — collectively. More people in Saskatoon are carrying emotional exhaustion, nervous system overwhelm, chronic stress, burnout, grief, pressure, and mental overload silently behind the scenes. And many are realizing that pushing harder is no longer working. At Ki’smet Co, one of the most common things I hear is: “I didn’t realize how much I was holding until I finally slowed down.” Because many people have adapted to function

When most people hear the word “Reiki,” they often imagine something distant, mystical, or difficult to understand. But grounded Reiki and energy healing can actually be much simpler than that. At its core, Reiki is about creating space for the body, mind, and nervous system to soften out of stress and survival mode — especially for people who have been carrying too much for too long. At Ki’smet Co in Saskatoon, Reiki sessions are approached in a grounded, supportive, and emo