By Kiernan Garvie — Founder of Ki’smet Co Over the years, I started noticing something important. Most people coming to me for Reiki or energy healing were not looking for something dramatic. They weren’t trying to “escape reality. ”They weren’t broken. And honestly, most weren’t even looking for spirituality in the way people often assume. They were overwhelmed. Emotionally exhausted. Stuck in survival mode. Carrying too much for too long without enough support. And that cha

Something feels heavy lately. Not just individually — collectively. More people in Saskatoon are carrying emotional exhaustion, nervous system overwhelm, chronic stress, burnout, grief, pressure, and mental overload silently behind the scenes. And many are realizing that pushing harder is no longer working. At Ki’smet Co, one of the most common things I hear is: “I didn’t realize how much I was holding until I finally slowed down.” Because many people have adapted to function

When most people hear the word “Reiki,” they often imagine something distant, mystical, or difficult to understand. But grounded Reiki and energy healing can actually be much simpler than that. At its core, Reiki is about creating space for the body, mind, and nervous system to soften out of stress and survival mode — especially for people who have been carrying too much for too long. At Ki’smet Co in Saskatoon, Reiki sessions are approached in a grounded, supportive, and emo