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Grounding Spirituality: Returning to Yourself Without Escaping Reality
By Kiernan Garvie — Ki’smet Co I think a lot of people are craving spirituality right now. But not in the way they used to. People are tired of: fear-based messaging spiritual superiority pretending to be “high vibe” all the time bypassing real emotions disconnecting from reality in the name of healing People want something real now. Something grounded. At Ki’smet Co in Saskatoon, grounding spirituality is one of the biggest foundations of my work. Because spirituality should

Kiernan Garvie
Jun 162 min read


Most People Don’t Need to Be Fixed — They Need a Safe Place to Exhale
By Kiernan Garvie — Ki’smet Co One of the biggest things I’ve learned through this work is that most people are not broken. They’re overwhelmed. And honestly, I think that changes everything. Over the years, I’ve sat with so many people in Saskatoon carrying invisible weight that nobody else sees. People who are: holding families together managing stress silently overthinking constantly emotionally exhausted staying strong for everyone else functioning while completely overwh

Kiernan Garvie
Jun 72 min read


Why I Created a More Grounded Approach to Reiki & Energy Healing in Saskatoon
By Kiernan Garvie — Founder of Ki’smet Co Over the years, I started noticing something important. Most people coming to me for Reiki or energy healing were not looking for something dramatic. They weren’t trying to “escape reality. ”They weren’t broken. And honestly, most weren’t even looking for spirituality in the way people often assume. They were overwhelmed. Emotionally exhausted. Stuck in survival mode. Carrying too much for too long without enough support. And that cha

Kiernan Garvie
Jun 23 min read
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