By Kiernan Garvie — Ki’smet Co I think a lot of people are craving spirituality right now. But not in the way they used to. People are tired of: fear-based messaging spiritual superiority pretending to be “high vibe” all the time bypassing real emotions disconnecting from reality in the name of healing People want something real now. Something grounded. At Ki’smet Co in Saskatoon, grounding spirituality is one of the biggest foundations of my work. Because spirituality should

By Kiernan Garvie — Ki’smet Co Here’s the uncomfortable truth most people don’t want to hear: A lot of people are not actually stuck. They’re exhausted. Emotionally overloaded. Nervous systems fried. Disconnected from themselves. Trying to make huge life changes from a body that hasn’t fully relaxed in years. And then they shame themselves for “not moving forward fast enough.” I see this constantly through my work at Ki’smet Co in Saskatoon. People saying: “Why can’t I just m

By Kiernan Garvie — Ki’smet Co One of the saddest things I see in women is how often they’ve learned to survive by carrying everything. And carrying it quietly. At some point, many women stop asking: “How do I feel?” And start asking: “What still needs to get done?” Over time, that disconnect adds up. Especially for women who are: constantly giving emotionally supporting others parenting caregiving managing households working full time overthinking everything trying to hold t

By Kiernan Garvie — Ki’smet Co One of the biggest things I’ve learned through this work is that most people are not broken. They’re overwhelmed. And honestly, I think that changes everything. Over the years, I’ve sat with so many people in Saskatoon carrying invisible weight that nobody else sees. People who are: holding families together managing stress silently overthinking constantly emotionally exhausted staying strong for everyone else functioning while completely overwh

By Kiernan Garvie — Founder of Universal Soul Matrix Reiki There came a point in my healing journey where I realized something important: People were no longer just looking for relaxation. They were looking for reconnection. Not only spiritually — but emotionally, mentally, energetically, and within their nervous systems. Over the years, working with hundreds of people through Reiki and healing sessions in Saskatoon, I began noticing deeper patterns beneath the surface. Peopl

By Kiernan Garvie — Founder of Ki’smet Co Over the years, I started noticing something important. Most people coming to me for Reiki or energy healing were not looking for something dramatic. They weren’t trying to “escape reality. ”They weren’t broken. And honestly, most weren’t even looking for spirituality in the way people often assume. They were overwhelmed. Emotionally exhausted. Stuck in survival mode. Carrying too much for too long without enough support. And that cha

Something feels heavy lately. Not just individually — collectively. More people in Saskatoon are carrying emotional exhaustion, nervous system overwhelm, chronic stress, burnout, grief, pressure, and mental overload silently behind the scenes. And many are realizing that pushing harder is no longer working. At Ki’smet Co, one of the most common things I hear is: “I didn’t realize how much I was holding until I finally slowed down.” Because many people have adapted to function

When most people hear the word “Reiki,” they often imagine something distant, mystical, or difficult to understand. But grounded Reiki and energy healing can actually be much simpler than that. At its core, Reiki is about creating space for the body, mind, and nervous system to soften out of stress and survival mode — especially for people who have been carrying too much for too long. At Ki’smet Co in Saskatoon, Reiki sessions are approached in a grounded, supportive, and emo